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Healthy food blog

  • 18 February 2013

    Is it possible to doubt that each of us strives to have good health, high immunity and slim figure? The last wish is more about the beautiful half of humanity. To combine beauty and health one needs to work on his body and health, and contribute a lot of time to it.

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  • 18 February 2013

    Drinking diet is a kind of system, focused on cleaning the body and losing weight. The motto of drinking diet can be phrased as follows: When we want to drink - we drink, when we want to eat – we also drink.

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  • 18 February 2013

    Models, striding along the catwalk, slenderness, elegance, beauty, gracefulness - is it possible not to be jealous? Many women vainly try to convince themselves that beauty should be round-shaped, but deep in their minds they do hold out a hope of approaching the model appearance. How to achieve it?

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  • 18 February 2013

    Slimming food is the real concept. However, not everyone is familiar with a food menu for weight loss. The idea that a large amount of food eaten will provoke the disappearance of as large number of extra pounds or inches seems more than ironic. But this statement can not be called new and it is logical due to the fact that strengthening muscles requires a large amount of food.

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  • 18 February 2013

    Each person can dream of a supple body, slim figure and flat stomach. To achieve his goal, a person does sports, does sit-ups, dedicates his time to exhausting physical activities. However, training and exercises should go hand in hand with a special diet, which is aimed at combating fat depot.

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  • 18 February 2013

    Any kind of activity provokes expenditure of energy received from food. Regardless of the kind of your activity (doing sports or sitting on the couch in front of the TV), the energy received will be spent. But a person also eats such food that contains excess of energy, as a result of it will turn into the subcutaneous fat, which we are trying to get rid of.

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  • 16 October 2012

    I wonder how often any of us think about where the food on our stores shelves comes from; can anybody imagine in the details, which road they travel "from a field to a table", what's the story hidden behind a particular brand, apart from technological process itself... processing, storage, transportation, refrigeration, advertising billboards on the streets of our cities, etc.?

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  • 09 October 2012

    Consumption of dairy products in Ukraine remains one of the lowest in Europe. On average, one Ukrainian "eats" about 34 liters of milk per year, plus other dairy products, which is about a third lower than the recommended norms. An adult should consume about 700 ml of milk and milk products a day. Otherwise, the lack of them can turn into a poor state of the bones, muscles and immune system.

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  • 04 October 2012

    Odessa, October 3, 2012: The Ukrainian Association of Nutritionists holds roundtable "Health of the Nation: constants and variables of the law of longevity" in Odessa, in which the key factors that affect the health of the population of Ukraine will be discussed, in particular the correlation between dietary habits and physical activity and the most dangerous diseases of our time. Also, issues related to myths and reality of the diet of Ukrainians and citizens of Odessa region in particular will be highlighted.

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  • 04 October 2012

    A keen desire to get in shape happen to come - and it might not depend on the time of a year or the upcoming trip to the sea. At some point, purity is just dramatically needed - in an apartment, life, and in your own body. Pictures of yourself, being slim, fresh, healthy and vigorous, come to mind. Your friends will be surprised, men start to follow you with eyes interestedly. What is this? It is that very inner beauty that is visible not only in the minus two kilograms on your weight, but in a special kind of magnetic energy that has accumulated due to the internal order. All you need to know for this recipe of happiness, is a list of foodstuffs for weight loss that can do miracles.

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